First of all – thanks Pete for the encouragement!
Still hanging in there at the moment. Wasn’t about to risk any further damage today, so I thought I’d make it up by adding in some extra walking. I usually get the DLR from Lewisham to Poplar then change to get to Blackwall for work. Today, I got off at Canary Wharf and walked the rest of the way. Took me about twenty minutes, so today’s effort was a 20 minute walk.
I feel like I’m being really lazy compared to everyone elses efforts – but I am really in a fair bit of pain at the moment.
I was pondering going for a swim before work tomorrow, but 1) I don’t like swimming much and 2) I’m actually not sure I’d make it to work in time, so seems a bit pointless. I thought I may give the cross-trainer in the gym a go instead. We’ll see how it all feels tomorrow – I never thought I’d actually want to go running and miss not doing it!


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