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	<title>Helsbels.org.uk &#187; London</title>
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		<title>Janathon Day 3</title>
		<link>http://www.helsbels.org.uk/archives/500</link>
		<comments>http://www.helsbels.org.uk/archives/500#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:48:50 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Janathon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[The weather is vile. I don&#8217;t mind running in the rain. I actually quite enjoy it, assuming that it doesn&#8217;t start hammering down until I&#8217;ve started my run. Actually starting a run in it is a different story. Anyway, today I did a rather puny token mile. I had planned to jog an easy 5k [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Janathon Day 2</title>
		<link>http://www.helsbels.org.uk/archives/497</link>
		<comments>http://www.helsbels.org.uk/archives/497#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:49:18 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Janathon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=497</guid>
		<description><![CDATA[It&#8217;s still not great, but a little better than yesterday. 2 miles in 18.39, a pace of 9.19 minutes per mile. Not too bad. I woke up to a glorious day in South East London &#8211; it&#8217;s absolutely gorgeous. Blue skies, sunshine and chilly. This is how all days in winter should be. When I [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Do you want to run the London Marathon?</title>
		<link>http://www.helsbels.org.uk/archives/486</link>
		<comments>http://www.helsbels.org.uk/archives/486#comments</comments>
		<pubDate>Tue, 29 Nov 2011 10:33:07 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[London Marathon place on tap, courtesy of Ecover!  Applications to run the London Marathon are always over-subscribed and are highly sought after. If you have not managed to bag yourself one of these sacred places to take part in the 2012 event, then fear not….you’ve still got one more chance with Ecover! With Marathon places [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Royal Parks Half Marathon 2011</title>
		<link>http://www.helsbels.org.uk/archives/464</link>
		<comments>http://www.helsbels.org.uk/archives/464#comments</comments>
		<pubDate>Mon, 10 Oct 2011 08:42:00 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=464</guid>
		<description><![CDATA[I am writing this blog following yet another night of &#8220;post-race insomnia.&#8221; After Folkestone, I didn&#8217;t sleep. I didn&#8217;t sleep last night either and now I am in a stroppy mood. Anyway, yesterday I took part in the Royal Parks Half Marathon for the first time and my second half marathon in two weeks. This [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The rioting in Lewisham.</title>
		<link>http://www.helsbels.org.uk/archives/430</link>
		<comments>http://www.helsbels.org.uk/archives/430#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:53:56 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[London]]></category>

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		<description><![CDATA[I can&#8217;t help feeling that a friend of mine summed it up nicely. I think riot gives a little too much credit to the degenerates causing the trouble. As far as I&#8217;m concerned, &#8220;riot&#8221; implies some kind of cause resulting in impassioned demonstration and violence. These are a bunch of thugs with no other agenda [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A painful 9-miler</title>
		<link>http://www.helsbels.org.uk/archives/426</link>
		<comments>http://www.helsbels.org.uk/archives/426#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:45:23 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=426</guid>
		<description><![CDATA[I have lost my running mojo recently. A combination of general fatigue, period paid, back ache and nasty hayfever have knocked me over the past couple of weeks. And then, last week, I played a Team England Rankikng Event for ten-pin bowling. These were the hardest lanes I&#8217;ve ever played on, but I found some [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>DNF &#8211; Guts or Failing?</title>
		<link>http://www.helsbels.org.uk/archives/423</link>
		<comments>http://www.helsbels.org.uk/archives/423#comments</comments>
		<pubDate>Mon, 25 Jul 2011 09:05:06 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=423</guid>
		<description><![CDATA[Yesterday, I ran in the first ever Redbridge 10k. Actually, I lie. I completed 5k of the first every Redbridge 10k. So, what happened? I&#8217;m gutted, really gutted. I could have cried. The race started out well. It was advertised as a flat course and it was, that said, it was tough due to the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>A dualathlon, of sorts</title>
		<link>http://www.helsbels.org.uk/archives/418</link>
		<comments>http://www.helsbels.org.uk/archives/418#comments</comments>
		<pubDate>Tue, 19 Jul 2011 12:14:14 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Once again, I have been quiet on the blogging front. I have been insanely busy with the end of term, catching up with my debate groups and attending primary school plays. And running. Naturally. Yesterday, I was super hardcore. My toenail fell off over the weekend and the irony is that it did not turn [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Juneathon 9/10/11 &#8211; Failure and redemption</title>
		<link>http://www.helsbels.org.uk/archives/402</link>
		<comments>http://www.helsbels.org.uk/archives/402#comments</comments>
		<pubDate>Sun, 12 Jun 2011 14:52:47 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Juneathon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=402</guid>
		<description><![CDATA[On day 9, I was supposed to run the Crisis Square Mile Run with Jog Blog. Alas, I got a migraine and I did not. Then when I started to feel better and considered joining the group for pizza, I fell asleep for 12 hours. On day 10, my migraine had mostly gone, but I [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Juneathon Day 8 &#8211; Running and a Doughnut</title>
		<link>http://www.helsbels.org.uk/archives/400</link>
		<comments>http://www.helsbels.org.uk/archives/400#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:36:53 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Juneathon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=400</guid>
		<description><![CDATA[I am well aware I have been slacking, but today it was remedied after I arranged to go for a run with Will after work. Now, Will is new to this running lark but is already a super-speedy person and so he has been tasked with turning me into a 8.50-9 minute miler which he [...]]]></description>
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		<slash:comments>8</slash:comments>
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