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		<title>Janathon Day 2</title>
		<link>http://www.helsbels.org.uk/archives/497</link>
		<comments>http://www.helsbels.org.uk/archives/497#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:49:18 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Janathon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=497</guid>
		<description><![CDATA[It&#8217;s still not great, but a little better than yesterday. 2 miles in 18.39, a pace of 9.19 minutes per mile. Not too bad. I woke up to a glorious day in South East London &#8211; it&#8217;s absolutely gorgeous. Blue skies, sunshine and chilly. This is how all days in winter should be. When I [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The Bowling Blues</title>
		<link>http://www.helsbels.org.uk/archives/490</link>
		<comments>http://www.helsbels.org.uk/archives/490#comments</comments>
		<pubDate>Wed, 14 Dec 2011 08:22:21 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Bowling]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=490</guid>
		<description><![CDATA[I should be working. Alas, I am blogging. I am suffering from what I call &#8220;The Bowling Blues&#8221;. Everyone who knows me well will know that I like to bowl. Actually, &#8220;liking&#8221; would be an understatement. I love bowling. I love to play and although I get frustrated watching, I do really enjoy watching quality [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Useless Bus Driver in Kent</title>
		<link>http://www.helsbels.org.uk/archives/362</link>
		<comments>http://www.helsbels.org.uk/archives/362#comments</comments>
		<pubDate>Wed, 27 Apr 2011 21:55:41 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=362</guid>
		<description><![CDATA[As I&#8217;m not doing much work this month and have lots of days off, I was looking for things to do. Jog Blog said &#8220;why don&#8217;t you come visit me and we&#8217;ll go cycling to the pub&#8221; and I said &#8220;yay pub&#8221; so that&#8217;s what we did. Before I go any further, I must express [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A nice, tainted, seven miler&#8230;</title>
		<link>http://www.helsbels.org.uk/archives/305</link>
		<comments>http://www.helsbels.org.uk/archives/305#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:41:32 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=305</guid>
		<description><![CDATA[Today started off in a positive way for the following reasons: The train was on time and I got to work on time. Someone checked out my legs and/or bum. I was disgusted, but secretly flattered. I checked my email and someone wanted to give me a running top to review. I&#8217;d arranged to go [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Janathon Day 11: Post office</title>
		<link>http://www.helsbels.org.uk/archives/239</link>
		<comments>http://www.helsbels.org.uk/archives/239#comments</comments>
		<pubDate>Tue, 11 Jan 2011 18:49:15 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Janathon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=239</guid>
		<description><![CDATA[BAH. At half past four, someone at the school tells me I can go home early if I take a parcel to the post office at Cannon Street. His very poor directions did not lead me to a post office and I got lost and ended up walking around for an hour, in circles, ironically [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>&#8220;So don&#8217;t tell me to mind the gap, I want my f***ing money back!&#8221;</title>
		<link>http://www.helsbels.org.uk/archives/177</link>
		<comments>http://www.helsbels.org.uk/archives/177#comments</comments>
		<pubDate>Tue, 05 Oct 2010 09:10:24 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=177</guid>
		<description><![CDATA[Yesterday saw another tube strike in London. I think this one was about plans to cut staff from ticket offices but I may be wrong as I lose track. Anyway, while I do have sympathy for people who may be losing their jobs, I am starting to lose sympathy for London Underground workers because it [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The future&#8217;s dim, the future&#8217;s Orange.</title>
		<link>http://www.helsbels.org.uk/archives/163</link>
		<comments>http://www.helsbels.org.uk/archives/163#comments</comments>
		<pubDate>Fri, 24 Sep 2010 15:57:00 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Geekage]]></category>
		<category><![CDATA[Rants]]></category>

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		<description><![CDATA[This is the blog entry where I am excited because I have a new phone. I am excited for many reasons: 1) It&#8217;s a smartphone &#8211; an HTC Desire and I love it. 2) I&#8217;ve never had a nice phone before. I&#8217;ve always had a cast off. 3) The contract is in my own name. [...]]]></description>
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		<title>I limped a half marathon and now I am grumpy</title>
		<link>http://www.helsbels.org.uk/archives/160</link>
		<comments>http://www.helsbels.org.uk/archives/160#comments</comments>
		<pubDate>Tue, 14 Sep 2010 09:51:39 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Today, I am very grumpy. The grumpiness began on Sunday when I ran limped my first half marathon. I was targetting 2.15. My time was much, much more. The whole experience was traumatic. I knew it was going to be &#8216;bumpy&#8217; but they promised they&#8217;d flattened the course as much as possible, lies, all lies. [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Words I&#8217;d like to ban part 2</title>
		<link>http://www.helsbels.org.uk/archives/155</link>
		<comments>http://www.helsbels.org.uk/archives/155#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:40:07 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=155</guid>
		<description><![CDATA[This week: fankoo. Fankoo is not a word. End of. A quick visit to the Oxford Advanced Learner&#8217;s Dictionary Online turns up the following: Sorry, no search result for fankoo. Did you mean: fanboy Yeah. Says it all. It&#8217;s not a word. So, this non-word is used a lot on the internet, especially on Facebook [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Words I&#8217;d like to ban.</title>
		<link>http://www.helsbels.org.uk/archives/150</link>
		<comments>http://www.helsbels.org.uk/archives/150#comments</comments>
		<pubDate>Sun, 05 Sep 2010 10:04:16 +0000</pubDate>
		<dc:creator>Helsie</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.helsbels.org.uk/?p=150</guid>
		<description><![CDATA[Part one of several: &#8216;Nom.&#8217; &#8216;Om nom nom.&#8217; &#8216;Nom nom nom.&#8217; &#8216;Noms.&#8217; Lolcatz, you have a LOT to answer for. For the educated (yes, educated as opposed to the non-educated idiots who use the word), &#8216;nom&#8217; is a word used in place of &#8216;yum,&#8217; &#8216;yummy,&#8217; &#8216;tasty&#8217; and other words of similar meaning. From what I [...]]]></description>
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