Helsbels.org.uk http://www.helsbels.org.uk Thu, 02 Feb 2012 14:40:10 +0000 http://backend.userland.com/rss092 en The Irish Open 2012 http://www.helsbels.org.uk/archives/535 Janathon Day 13: Bowling and a short run http://www.helsbels.org.uk/archives/531 Janathon 12: Plankaday and ramble http://www.helsbels.org.uk/archives/528 Janathon Day 11 – dog mess http://www.helsbels.org.uk/archives/525 Janathon 10 – a speedy, single mile. http://www.helsbels.org.uk/archives/521 Janathon Day 9: A single mile http://www.helsbels.org.uk/archives/515 Janathon Day 8: running with Jimmy after a roast http://www.helsbels.org.uk/archives/512 Janathon Day 7: Walking http://www.helsbels.org.uk/archives/510 Janathon Day 6: Running for a train http://www.helsbels.org.uk/archives/508 Janathon Day 5: I am ill http://www.helsbels.org.uk/archives/506