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	<title>Helsbels.org.uk</title>
	<link>http://www.helsbels.org.uk</link>
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		<title>Words I&#8217;d like to ban.</title>
		<description><![CDATA[Part one of several: &#8216;Nom.&#8217; &#8216;Om nom nom.&#8217; &#8216;Nom nom nom.&#8217; &#8216;Noms.&#8217; Lolcatz, you have a LOT to answer for. For the educated (yes, educated as opp0sed to the non-educated idiots who use the word), &#8216;nom&#8217; is a word used in place of &#8216;yum,&#8217; &#8216;yummy,&#8217; &#8216;tasty&#8217; and other words of similar meaning. From what I [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/150</link>
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		<title>I don&#8217;t wanna run 12 miles later&#8230;</title>
		<description><![CDATA[Long time, no blog. Mostly due to lack of time, but now I&#8217;m back with a vengeance. First of all, just a very quick blog to say hello to my non-readers and do you like my new look? I&#8217;m also testing out a new plugin &#8211; if this works, it should post the url straight [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/145</link>
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		<title>Blackheath Race for Life 5k</title>
		<description><![CDATA[So, Sunday 4th July saw the Blackheath Race for Life. I was originally planning on doing the 10k, as part of the build-up to half-marathon and to try to improve on my Bupa 10k time, but I ended up doing the 5k with the lovely Holly, Kath and Kath&#8217;s lovely Aunty Kathy. In hindsight, I&#8217;m [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/123</link>
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		<title>The Shin</title>
		<description><![CDATA[Hurrah! Just a very quick blog. I know I said I was going to stay off my shin another week &#8211; well, I lied. Went running with my friend Helen, aiming to do 20 minutes non-stop, shin depending. This is because I&#8217;m not good at continuous running yet and also because I really felt that [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/120</link>
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		<title>now-I&#8217;ve-crashed-out-of-Juneathon post</title>
		<description><![CDATA[Yep, have well and truely crashed out after doing absolutely nothing last weekend bar a little bit of time-warp dancing and Wii fit. Spent some more time with my friend &#8211; her lovely mum&#8217;s funeral is this Saturday. Got my butt back to the gym yesterday. Still not doing any running as I&#8217;m my shin [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/118</link>
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		<title>Juneathon Days 9 and 10</title>
		<description><![CDATA[Day 9 probably officially puts me out of the competition. I did not do any exercise at all and I make no apology. A close friend&#8217;s mother sadly lost her battle with cancer yesterday, much faster than any of us expected. Mary Anne, you were an inspiration and I am so happy I got to [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/116</link>
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		<title>Juneathon Day 8: I feel fat</title>
		<description><![CDATA[Ugh. Tomorrow I am back to the gym. I have eaten so much crap and drunk too much alcohol this past week and not done enough exercise due to the shin splints and now I feel fat and hideous. Today was my last rest day. It consisted of crunchies. Gym tomorrow lunchtime. We&#8217;ll see how [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/114</link>
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		<title>Juneathon Day 7 &#8211; I went shopping</title>
		<description><![CDATA[Bad Helen, didn&#8217;t blog yesterday! Here&#8217;s the update now&#8230; Still resting the shin and definately getting itchy feet as I&#8217;m concious of the fact I need to start my half marathon plan on June 20th. Anyway, I&#8217;m going to see the Rocky Horror Show on Friday in Norwich and wanted to get a corset to [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/112</link>
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		<title>Juneathon continued &#8211; days 5 &amp; 6</title>
		<description><![CDATA[Couldn&#8217;t get to a PC yesterday and about to go out now. Am still resting shin &#8211; very painful. Managed about 20 minutes additional walking on each day though so am still hanging in there. Just.]]></description>
		<link>http://www.helsbels.org.uk/archives/110</link>
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		<title>Juneathon Day 4: Just keep moving, just keep moving</title>
		<description><![CDATA[Shins felt ok, so I decided to hit the treadmill for 25 minutes at lunchtime. Following some stretching and 5 minutes cycling to warm up, I did a 5 minute powerwalk before doing some speedwork &#8211; 400m running fast then a 200m powerwalk/jog to recover for 15 minutes. Then, to cool down I turned the [...]]]></description>
		<link>http://www.helsbels.org.uk/archives/108</link>
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